What is decreased bone density?
Decreased bone density, also known as osteopenia, is a condition where your bones are weaker than normal. This happens when your body doesn't replace old bone as fast as it breaks down. As a result, your bones lose density, mass and strength.
Some key points about decreased bone density:
- It often has no signs or symptoms until a fracture occurs. You may not know your bones are getting weaker.
- It's very common, especially in older adults. More than half of people over age 50 have some degree of decreased bone density.
- It can lead to osteoporosis if left untreated. Osteoporosis is more severe bone loss that greatly raises fracture risk.
- Many factors can cause decreased bone density, including aging, family history, low calcium/vitamin D, smoking, alcohol, inactivity, and certain medications.
What happens in decreased bone density?
Bone is living tissue that is constantly being renewed. New bone is made by cells called osteoblasts, while old bone is broken down by osteoclasts.
In decreased bone density, that balance shifts. The pace of bone breakdown outpaces bone rebuilding. Over time, your bones lose mass and their inner structure may become less dense.
This makes bones weaker and more likely to fracture. Fractures typically occur in the hip, spine, and wrist, leading to pain, disability, and loss of independence.
What can you do about decreased bone density?
The good news is decreased bone density can often be improved with lifestyle changes and medical treatment! Here are some tips:
- Get enough calcium and vitamin D, through food or supplements. This provides the raw materials to make new bone.
- Do weight-bearing and muscle-strengthening exercises like walking, jogging, or lifting weights. This signals your body to make more bone.
- Avoid smoking and heavy alcohol use, which accelerate bone loss.
- Have any underlying medical conditions treated, as some affect bone health.
- Take bone-strengthening medication if prescribed by your doctor. Common options are bisphosphonates like alendronate (Fosamax).
The experts at Hormone Harmony Clinic can provide a full evaluation and customize a treatment plan if you're concerned about bone loss. Their comprehensive care focuses on building strong, healthy bones at any age through nutrition, exercise, hormone optimization, and advanced therapies. See how they can help you take charge of your bone health today!